Life Flow Program

Adaptive Fitness & Resources in Monmouth/Ocean Counties

ABOUT US

WELCOME

The Life Flow Program is a Gym that specialized in adaptive Fitness Training and resources that serve Monmouth & Ocean County.

YEARS OF EXPERIENCE

For the last 15 years we worked with a variety of clients who utilized 1-on-1 training, Small Group Training, Day Programs and through our very own Life Flow Fitness App.

LOCATION

The Life Flow Program is located in Tinton Falls, New Jersey.

WHAT WE DO

Personal Training

We Provide the most effective and trusted private training for individuals with mental or physical challenges, delivering numerous life-enhancing benefits. We create customized adaptive fitness programs tailored to the unique needs of each client, ensuring lasting, life-changing results. Private sessions are available in 30, 45, and 60-minute intervals.

Group Training

Our coaches of the Life Flow Program conduct engaging group classes that help individuals achieve their best physical shape while providing opportunities to interact with like-minded people, foster new friendships, and enhance socialization skills. These 45-minute classes are led by coaches specially trained to guide people of all ages and fitness levels, including children, adolescents, and adults.

Partnership Programs

Partnership with Primetime of Eatontown and The Arc of Monmouth. Through this collaboration, Day Program participants enjoy community trips to our facility for a 45-minute workout program. Our engaging sessions feature a variety of obstacles and exercises designed to keep participants actively involved with each other and our dedicated staff.

WATCH OUR VIDEO

Customized Workouts

Can't get to us? We bring the workouts to YOU!

A Fitness App

For Individuals with

Adaptive Needs & Learning Differences

Learn more!

What's Around?

Resources

Day Programs

-Prime Time Adult Day Program

-Next Step (Point Pleasant)

-Jersey Shore ADHCC

-The Arc of Monmouth

Recreational Programs

-Therapeutic Recreation

-Beyond Limits (Freehold)

-The Therapy Garden

Things To Do

-Big Brook Fossil Hunting (Holmdel)

-I Play America (Freehold)

-Urban Air (Hazlet)

-Autism Beach Bash (Belmar)

Support Coordinators

-Division of Developmental Disabilities

-Special Needs Registry

-Advocates for Children of New Jersey

Health & Wellness Advisors

Upcoming Events

COACHES

Sam Kiningham

Sam, the founder of the Life Flow Program, graduated from Fairleigh Dickinson University in 2008. With a wealth of experience spanning diverse age groups and fitness levels, he has passionately served clients across the spectrum. Notably, Sam's pioneering work includes the establishment of a specialized fitness program for the special needs community, reflecting his unwavering commitment to inclusive health and wellness initiatives.

Jonathan Kalnas

Jon holds a Bachelor of Science in Psychology with a specialization in Child Development from Monmouth University. Leveraging his background, he transitioned into the realm of sports performance coaching after a career as an elite-level shot putter. Today, Jon excels as a trainer, working with athletes and general public of diverse abilities to unlock their full potential.

TESTIMONIALS

The work you you do with Connor has been outstanding he really responds to your coaching style and I can see his confidence and self-esteem grow with each session. He truly enjoys the workouts!

The support and kindness towards Mike and his peers has been instrumental in his successful interaction within an inclusive community in his ability to transition to new activities.