POWER
LIFTING
Embracing power lifting for those with special needs can unleash untapped strength and enhance overall well-being. With tailored programs led by experienced professionals, individuals can boost strength, coordination, and confidence. Transform limitations into opportunities for growth and empowerment through specialized training. The Life Flow Program prepares people of all ages and abilities for local New Jersey competitions.
BENCH PRESS
The bench press is a weight training exercise primarily targeting the chest muscles, shoulders, and triceps. It involves lying on a bench, lowering a weight to the chest, and then pressing it upward until the arms are fully extended. It's a fundamental compound movement commonly used to build upper body strength and muscle mass.
DEADLIFT
The deadlift is a foundational strength training exercise that targets multiple muscle groups, including the back, glutes, and legs. It involves lifting a loaded barbell from the ground to a standing position, utilizing a hip hinge movement pattern. Renowned for its ability to enhance overall strength and functional fitness, the deadlift is a cornerstone of many strength training programs.
SQUAT
The squat is an exercise targeting the lower body muscles, performed by bending the knees and hips to lower the body and then returning to a standing position. Utilizing a barbell across the upper back or shoulders, it strengthens the quadriceps, hamstrings, and glutes while engaging core muscles for stability. Widely recognized for its effectiveness in building lower body strength and power.
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