LifeFlow Program

Membership

LifeFlow Program offers a wide range of training packages tailored to meet your unique needs. From group sessions that foster social connections to personalized one-on-one training, we have something for everyone. Our virtual training options provide flexibility, whether you prefer fully remote coaching or a mix of virtual and in-facility training. For a comprehensive introduction, try our 5-session introductory package.

Have questions? Email us at

[email protected]

, and our team will promptly assist you.

LifeFlow Program is an approved DDD Vendor

Contact: Sam Kiningham at [email protected]

For DDD information.

Monthly Membership

All prices are set up for automatic payment. Sessions will expire at the end of each month. To place your membership on hold, email [email protected] before the next payment is processed.

1 X Week

2 X Week

3 X Week

4 X Week

Packages

1 Hour

45 Minutes

30 Minutes

Group

Drop In

8 Pack

Monthly

1 on 1 Training

Our one-on-one training program is tailored to meet the unique needs of each individual. Whether you're aiming to improve your fitness, enhance specific skills, or require adaptive support, our dedicated trainers provide personalized attention and guidance. We focus on creating a supportive and motivating environment to help you achieve your personal health and wellness goals. DDD funds are accepted to ensure accessibility for all.

Group

The LifeFlow Program group training program is designed to enhance social interaction, communication skills, and overall fitness. Our supportive group environment encourages camaraderie and mutual motivation, making workouts enjoyable and effective. Whether you're looking to build strength, improve mobility, or simply connect with others, our group training sessions offer a dynamic and inclusive fitness experience. Join us and be part of a community dedicated to holistic well-being.

Virtual

The LifeFlow Program Virtual Training offers flexible plans to fit your needs, ranging from fully virtual training to the option of training at our LifeFlow Program facility. This program is a fantastic opportunity to learn how to train in a gym independently, with expert guidance and support. Join us to take control of your fitness journey from the comfort of your home or in our well-equipped facility.