The #1 Platform for

Adaptive Fitness

WORKOUTS

INDEPENDENCE

CONFIDENCE

FLEXIBILITY

Life Flow

Program

The one stop fitness app for individuals with adaptive needs or learning differences.

Receive a Personalized Training Program
Constant contact with Coaches
New weekly BONUS workouts

We Know How important fitness is

That's why we put it all in one place

Build confidence by learning the best nutrition + fitness habits for your body over a long period of time.

create more independence by improving your balance, strength and Flexibility

Boost energy+ Lose fat + build lean muscle while eating the foods you enjoy + doing workouts that match your lifestyle .

Independence

Personal Freedom

Personal independence? It's your secret sauce for crushing it in life. When you're rocking' that self-reliance vibe, you're building bulletproof confidence and resilience to tackle anything life throws your way. It's all about owning your path

Embrace your Journey

It's not just about lifting weights, it's a whole world of fun waiting for you. We want you to feel awesome when you workout, to meet new friends, and to enjoy being active!

We Know abilities and Environments can be challenging

That's Why you have us!

Custom Fitness Program

Together we create a fitness plan that works for you. Movements that fit into your routine, and with the equipment you have.

Flexible Planning

Going on vacation, traveling or just Stuck at Home? No problem. We can adjust your workouts and give you alternative options!

Constant support

Set phone chats, official check-ins, health forms, and most crucially - endless coach messaging in our app.

How it WOrks

Step 1

Fill out our questionnaire that give us more insight to your abilities and goals. A call may be required to understand your unique situation. It's actually preferred!

Step 2

Your program will be developed by one of our coaches and uploaded to your personalized app!

Step 3

An onboarding video of how to access your workouts will be sent to you or you can speak with a coach for a one-on-one walk through.

Who have we worked with?

-Adaptive Athletes

-Stroke survivors

-Autism

-Downsyndrome

-Seniors

-Late-Onset tay-sachs disease

-Behavior Disorders

... and more!

jOIN US NOW!!!

YOur Chance

to get fit is NOW!

We are here every step of the way! Being a part of the Life Flow Program gives you access to a program specifically made for you. If you have any questions or just need to talk to one of the coaches, you will have access to them for the term of your subscription! We have found that success in fitness is a constant conversation. WE ARE HERE FOR YOU!